Let's Reset.
Yoga is so much more than exercise for the physical body, it is a powerful tool for healing and transformation. It ecompasses resilience, perseverance and self-discovery. Let’s work together to reset, improve your mental health and physical well-being. Honor yourself and your journey, afterall, it has led you here. I look forward to practicing with you.
ResetYoga Offerings
Therapeutic Yoga
Yoga therapy includes eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or reoccurrence of underlying causes of illness; and moving toward improved health and well-being. I focus on auto-immune diseases, chronic conditions and restoring balance in the nervous system.
Trauma-Informed
Trauma-Informed Yoga empowers practitioners on their path to
recovery, helping them find strength, resilience, and a renewed
sense of inner peace. I offer a safe and supportive space for
individuals who have experienced complex trauma. I support choice,
consent, and body awareness, while fostering a sense of autonomy
and trust.
Vinyasa krama helps you prepare your body for the more advanced asana by starting with basic poses then building on those with progressively more challenging asanas. Over time, you will notice changes both physically and mentally and that your yoga practice has deepened.
Meditation & Relaxation Coaching
By calming the mind and practicing mindfulness, meditation
helps reduce stress, enhance mental clarity, and improve overall
emotional well-being. Immerse yourself in this ancient practice to
cultivate a deeper connection with yourself and the world around
you.
Therapeutic Yoga
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Jerreta Hartfield is a skilled yoga instructor with the ability to connect with all students and practitioners at all levels. She believes yoga is a powerful tool for healing and transformation - using it to guide her students on a journey to reset, revive and tap into their inner strength to heal within and thrive beyond present obstacles.
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“Inner peace draws external peace to you in the end, as inner love of self draws external love. Inner happiness manifests as bliss externally. Hold on to your peace.”
-Queen Afua